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As caregivers and/or service providers, we run the risk of experiencing “second-hand” trauma through our interactions with those we serve. The best way to minimize the possible effects of such trauma is to take good care of ourselves.

Watch the short video below to learn simple and practical ways you can practice self-care!

To learn more about Adverse Childhood Experiences (ACEs) check out our blog series!

This MFLN-Military Caregiving concentration blog post was published on August 18, 2017.