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Work life integration: What does success look like?
Tue March 29, 2016: 11:00 am-12:00 pm EDT
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CPEUs are no longer available for this event.
March is National Nutrition Month! In honor of Military and Extension Dietitians and all military family service providers, we want to share with you some ways to manage your work and life with less stress and more joy.
This webinar will address the dynamic interplay between “work” and “life” with discussion about managing personal energy, gaining greater clarity about priorities, and approaching inevitable challenges. Participants will be encouraged to reflect on their own abundant, full lives and begin to create personalized, sustainable strategies for “making it all work.”
Learning Objectives
In this webinar, participants will be able to
- Define “work life integration”
- Learn strategies for managing personal energy and managing priorities
- Learn how to use laughter, and other tools, to relieve stress
Presenter
Lisa Kinderman, Ph.D.
Clinical Psychologist
University of Illinois, Urbana-Champaign
Event Materials
Watch the Recording on YouTube
Free webinar: Wellness Strategies, Burnout Prevention, & Mindfulness Part 2
