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Surmounting Social Isolation & Loneliness: Mindfulness Meditation

Wed October 21, 2020: 11:00 am-12:00 pm EDT


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social isolation

About This Webinar

When we develop a cough or a fever, it’s likely a sign that something is not quite right with our physical health. But what about when we feel lonely? High-quality relationships are vital for our health and well-being– and loneliness might be a sign that something is not quite right with our emotional health. This session explores the differences between social isolation and loneliness, the potential risks to our personal and relational health, and provides tips for how to effectively cope and manage.

Learning Objectives

  • Understand the difference between social isolation and loneliness.
  • Identify tips to coping and managing loneliness.
  • Review mindfulness meditation techniques.


Andrew B. Crocker
Extension Program Specialist
Gerontology & Health
Texas A&M AgriLife Extension Service

Lakshmi Mahadevan, Ph.D.
Associate Professor & Extension Specialist
Special Populations
Texas A&M AgriLife Extension Service

Continuing Education (CE) Credit

Click the button below for CE credit
You will be prompted to complete an evaluation after which a link will be provided.

Continuing Education

  • Certified Family Life Educators (CFLE):  This program has been approved by the National Council on Family Relations (NCFR) for 1.0 CE credit for CFLE.
  • Certificates of completion are available for providers interested in documenting their training activities.
  • For a complete list of Military Caregiving courses for CE credit go to: Military Families

Event Materials

Presentation Slides (PDF)

Mindfulness Meditation Techniques

Webinar Flyer (PDF)

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