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Adapt, Flex and Be Resilient

Tips on about how to adapt, flex and be resilient - one of the eight ways of cultivating community resilience.

Helping Military Families Understand the True Cost of Convenience

Buying a candy bar or sports drink at the gas station or an impulse purchase at the grocery store are common examples of spending leaks—dollars unintentionally spent. Meal delivery services are another example of a significant spending leak, with Americans spending an estimated $26.5 million per year on food delivery, including the hidden costs of food delivery that can add 36% to the bill.

Free

Applying Technology to Community and Community to Technology

In this episode (Season 4, Episode 9), co-hosts Jessica Beckendorf and Bob Bertsch talk about how to applying technology to community and community to technology - one of the eight ways of cultivating community resilience that we identified in their “Connecting Communities in Asset-based Community Recovery” project.

Burnout and Resilience in Service Providers

In this episode (Season 4, Episode 10) co-hosts Jessica Beckendorf and Bob Bertsch talk about burnout and resilience with guests Dr. Charles (Chip) Benight and Nicole Weis from the Lyda Hill Institute for Human Resilience at the University of Colorado in Colorado Springs.

Ethical Compass: Guiding Military Families with Integrity

Practicing ethics in personal finance promotes financial well-being, fosters trust in financial relationships, and contributes to a positive and responsible financial culture within individuals and society as a whole. Join Dr. Gutter and Dr. Tyler-Mackey to define ethics, including the military standards of ethics, and ethical guidelines from AFCPE and...

Free

Using the Feeling Wheel to Know Your Emotions

In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.

What Lights You Up?

Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

Grounding Chair Meditation

Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.