In this episode (Season 4, Episode 10) co-hosts Jessica Beckendorf and Bob Bertsch talk about burnout and resilience with guests Dr. Charles (Chip) Benight and Nicole Weis from the Lyda Hill Institute for Human Resilience at the University of Colorado in Colorado Springs.
In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.
Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.
Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.
Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.
Four of our guests from this year return to share their year-end reflections on seeking balance.
Jessica and Bob talk about why generosity is important in collaboration and share a practice for reflecting on your own generosity.
Jessica and Bob talk about why generosity is important in collaboration and share a practice for reflecting on your own generosity.
Jessica and Bob talk about the benefits of sharing your work with others and share a practice for getting started.
Jessica and Bob talk about investing time in leisure, in learning, and in yourself - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.
Jessica talks about the listening practice, Strength Spotting, and guides us through how to do it.
Jessica shares a practice to help us engage people in the meaningful conversations we need to have in order to plan and do our work together.
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
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