Self-care is an important issue for caregivers and helping professionals. A 2015 study conducted by the National Alliance for Caregiving and the AARP Public Policy Institute found that 35% of the caregivers who provide at least 21 hours of unpaid care each week want to have conversations with helping professionals about self-care and that in many cases these conversations are not taking place.
- Podcasts:
- Does Your Morning Routine Feed Your Body, Mind & Spirit?
- Secrets of Self-Care | Mindfulness Meditation
- Secrets of Self-Care | Importance of Sleep
- Secrets of Self-Care | Hydration
- Rebalancing Work and Life: Be the Model
- Working to Balance Life
- Mindfulness Series
- Are you a Resilient Professional?
- Three Signs You May be Experiencing Burnout
- Self-Care: Thoughts from a Licensed Clinical Social Worker
- Promising Practices: 7 Tips for Success from Professionals in the Field
