Skip to main content

« All Events

  • This event has passed.

Episode 2: Stepping Back From Your Thoughts

March 3, 2018 @ 4:47 pm CST

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose to practice, we build flexibility in responding to what life brings to us.

Details

Date:
March 3, 2018
Time:
4:47 pm CST
Event Category:
Event Tags:

How To Join

Complete the registration form with your name, email address, and how you learned about this webinar. You should receive a confirmation email shortly after with the connection information. Please email us at [email protected] if you have any questions or need technical support.

If you are unable to join the webinar via Zoom, please view the live-streamed webinar at https://www.youtube.com/c/OneOp/live.

More Info

Format
Other

Be a Powerful Provider.

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2019-48770-30366 and 2023-48770-41333.

 

Links

Resources

East Caroline University logo
University of Kentucky

©  2024 OneOp. All rights reserved.