Strategies for Navigating Challenging Conversations
Explore strategies for navigating challenging conversations, including managing emotions and encouraging constructive dialogue.
12 events found.
New Year, New Co-host
Jessica and new co-host Coral welcome the new year and discuss the value of small, consistent practices for growth and connection.
Easy Priority Setting with the Wheel of Life
Discover how the Wheel of Life can help you to set priorities, find balance, and focus on what matters each month.
Habit Stacking
Learn how you can adopt new habits by pairing them with existing ones.
The 1-Minute Agreement
Discover the "one-minute agreement," a simple practice to build consistency, overcome inertia, and tackle big goals with bite-sized steps.
Boost Your Productivity with Co-working
Discover how structured co-working can boost focus, accountability, and connection. In this episode, Jessica shares a simple, step-by-step approach to implementing this powerful practice.
Move On From Mistakes with the 10-10-10 Rule
Discover how structured co-working can boost focus, accountability, and connection. In this episode, Jessica shares a simple, step-by-step approach to implementing this powerful practice.
Reframing Mistakes as Learning Opportunities
Discover how structured co-working can boost focus, accountability, and connection. In this episode, Jessica shares a simple, step-by-step approach to implementing this powerful practice.
How to be Present for Others in their Grief (replay)
In this episode, Kristen shares two practices to help us prepare to hold space for someone experiencing grief. We hope you enjoy revisiting this practice.
Achieve Your Goals with WOOP
Do you ever struggle to stick to your goals? Discover the WOOP method, a powerful tool that uses obstacles as stepping stones to success.
More than a Meal: Building Community and Resilience with Chef Mary Long
Ever wondered how a kitchen can become a hub for resilience and connection? In this episode of Practicing Connection, we sit down with Chef Mary Long, a culinary expert and instructor at the U.S. Army North Vogel Resiliency Center. Discover how her innovative cooking classes are transforming lives, fostering mindfulness, and building community through food. Plus, Mary shares a popular recipe and tips for starting similar programs in your own space. Join us for a conversation that’s as nourishing as the meals she creates!
Building Your Compassion Resilience
Do you sometimes feel drained by the emotional demands of your work? In this episode of Practicing Connection, we explore compassion resilience—the ability to care deeply while protecting your own well-being. Learn what it is, why it matters, and a simple practice to start building it today.
