Webinar Resources | Engineering Food for Warfighter Performance
External Resources
Leader’s Guide to Operational Rations
Warfighter’s Guide to Performance Nutrition and Operational Rations
Army Regulation (AR) 40-25, Nutrition and Menu Standards for Human Performance Optimization
Citations
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- AR40-25: Nutrition and Menu Standards for Human Performance Optimization
- Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations, IOM, 2006
- Optimizing Performance, Health, and Well-being: Nutritional Factors. James P McClung, Erin Gaffney-Stomberg. Mil Med. 2016 Jan;181(1 Suppl):86-91.
- Calcium and vitamin D supplementation maintains parathyroid hormone and improves bone density during initial military training: a randomized, double-blind, placebo controlled trial. Gaffney-Stomberg E, Lutz LJ, Rood JC, Cable SJ, Pasiakos SM, Young AJ, McClung JP. Bone. 2014 Nov;68:46-56.
- Changes in Immune Function during Initial Military Training. Hatch-McChesney A, Radcliffe PN, Pitts KP, Karis AJ, O’Brien RP, Krieger S, Nelman-Gonzalez M, Diak DM, Mehta SK, Crucian B, McClung JP, Smith TJ, Margolis LM, Karl JP. Med Sci Sports Exerc. 2023 Mar 1;55(3):548-557.
- The Fecal Metabolome Links Diet Composition, Foacidic positive ion conditions, chromatographicallyod Processing, and the Gut Microbiota to Gastrointestinal Health in a Randomized Trial of Adults Consuming a Processed Diet. J Philip Karl, Nicholes J Armstrong, Robert A Player, Jennifer C Rood, Jason W Soares, Holly L McClung. J Nutr. 2022 Nov;152(11):2343-2357.
- A diet of U.S. military food rations alters gut microbiota composition and does not increase intestinal permeability. Karl JP, Armstrong NJ, McClung HL, Player RA, Rood JC, Racicot K, Soares JW, Montain SJ. J Nutr Biochem. 2019 Oct;72:108217.
- Randomized Trial Comparing Consumption of Military Rations to Usual Intake for 21 Consecutive Days: Nutrient Adequacy and Indicators of Health Status. McClung HL, Armstrong NJ, Hennigar SR, Staab JS, Montain SJ, Karl JP. J Acad Nutr Diet. 2020 Nov;120(11):1791-1804.
- Essential amino acid-enriched whey enhances post-exercise whole-body protein balance during energy deficit more than iso-nitrogenous whey or a mixed-macronutrient meal: a randomized, crossover study. Gwin JA, Church DD, Hatch-McChesney A, Allen JT, Wilson MA, Varanoske AN, Carrigan CT, Murphy NE, Margolis LM, Carbone JW, Wolfe RR, Ferrando AA, Pasiakos SM. J Int Soc Sports Nutr. 2021 Jan 7;18(1):4. doi: 10.1186/s12970-020-00401-5.
- Consuming Whey Protein with Added Essential Amino Acids, Not Carbohydrate, Maintains Postexercise Anabolism While Underfed. Gwin JA, Church DD, Allen JT, Wilson MA, Carrigan CT, Murphy NE, Varanoske AN, Margolis LM, Wolfe RR, Ferrando AA, Pasiakos SM. Med Sci Sports Exerc. 2025 Jan 1;57(1):70-80.
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