Written by: Austin B. Byrd, DVM, School of Veterinary Medicine, Texas Tech University
As we grow older, maintaining our health—physically, emotionally, and mentally—becomes more important than ever. For many older adults, companion animals like dogs and cats are more than just pets, they’re lifelines that provide comfort, purpose, and joy.
While aging often comes with increased risks of loneliness, chronic disease, or cognitive decline, a growing body of research points to one surprisingly powerful ally in healthy aging: animals. Whether it’s a dog wagging its tail by the door or a cat curled up on a lap, pets can be transformative for seniors.
Physical Health Benefits
Did you know that pet owners often have healthier hearts? According to the National Institutes of Health (2018), having a pet can help lower blood pressure and reduce the risk of heart disease. And those daily dog walks? They’re more than just bathroom breaks, they help older adults stay physically active, improving mobility, and cardiovascular health (Cigna, n.d.).
Emotional and Psychological Benefits
The emotional support pets provide is undeniable. Studies show that older adults with pets experience less depression and anxiety (Hui Gan et al., 2020; NIH, 2018). Pets offer unconditional love, companionship, and a reason to get up each morning. Their presence can boost mood and significantly reduce feelings of isolation (National Center for Biotechnology Information, n.d.).
Support for Cognitive Function
Pets do more than keep us company—they also help keep our minds sharp. Taking care of an animal creates routine and mental engagement. UCLA Health (n.d.) even reports that pet ownership may slow cognitive decline in older adults. In cases of dementia, animal-assisted therapy has been shown to ease behavioral and psychological symptoms, creating moments of calm and connection.
Combatting Loneliness Through Connection
Social engagement is a key factor in healthy aging, and pets can help bridge the gap (Hui Gan et al., 2020). Whether chatting with fellow dog walkers or visiting the vet, pets encourage interaction and help build community. They often serve as “social icebreakers,” opening doors to new friendships.
Are Pets a Fall Risk?
While pets promote movement, there’s a flip side. Dogs, especially when walked on leashes, can increase the risk of falls among seniors. A 2019 study even found a rise in ER visits due to pet-related injuries (Time, 2019). Still, there’s good news: regular dog walkers report a 20% reduction in fear of falling, possibly due to improved confidence and balance (HealthCap USA, n.d.). Simple strategies like training pets and keeping clutter-free floors can help seniors safely enjoy the benefits of pet ownership.
A Boost to Life Satisfaction
Perhaps most powerfully, pets enhance quality of life. A University of Michigan poll revealed that nearly 90% of older adults felt pets helped them enjoy life more and feel loved (Cite, Year). That bond gives many seniors structure and a renewed sense of purpose (Hui Gan et al., 2020; Time, 2019).
Final Thoughts
From improved heart health to emotional support and mental stimulation, the benefits of pets for older adults are real and far-reaching. While there are risks to consider, like falls, thoughtful planning and pet training can make a big difference. As our population continues to age, the value of the human-animal bond shouldn’t be underestimated. For many older adults, the right pet may be one of the best prescriptions for healthy aging.
References
Cigna. (n.d.). 6 unexpected health benefits of pets for older Americans. Cigna Newsroom. https://newsroom.cigna.com/unexpected-health-benefits-of-pets-for-older-americans
HealthCap USA. (n.d.). Dog walking and fall prevention in seniors. https://www.healthcapusa.com/blog/dog-walking-and-fall-prevention-in-seniors/
Hui Gan, G. Z., Hill, A.-M., Yeung, P., Keesing, S., & Netto, J. A. (2020). Pet ownership and its influence on mental health in older adults. Aging & Mental Health, 24(10), 1605–1612. https://doi.org/10.1080/13607863.2019.1633620
Mitchell Veterinary Clinic. (2023, October 17). Falling head over heels for my pet: Dogs, cats, and risk for falls.
National Center for Biotechnology Information. (n.d.). Pet ownership and maintenance of physical function in older adults. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10006577/
National Institutes of Health. (2018, February). The power of pets. NIH News in Health. https://newsinhealth.nih.gov/2018/02/power-pets
Ohio Department of Aging. (n.d.). Pets and falls. https://aging.ohio.gov/care-and-living/health-and-safety/fall-prevention/pets-and-falls
Time. (2019, April 3). Growing old is better with a pet. Here’s why. https://time.com/5562813/pets-good-for-your-health/
UCLA Health. (n.d.). Owning companion animals helps with cognition in older adults. https://www.uclahealth.org/news/article/owning-companion-animals-helps-with-cognition-older-adults
*Image Source: iStockphoto 1024215318
