This is the last of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode highlights growth mindset...the belief that you can grow and...
Featuring conversations with Dr. Bara Litman Psy.D., CEAP, Program Manager, Massachusetts Institute of Technology (MIT) Work-Life Center and Amporupan Solie, a professional with the U.S. Military Exceptional Family Member Program (EFMP), this episode explores research-based wellness strategies that can be built into the work day to help professionals thrive.
This session will present the importance and benefits of physical activity for individuals with disabilities. The focus will include how we define developmentally appropriate physical activity for different age groups as well as the legal rights to access and programming.
Grief, or the reaction to the loss of a loved one, is universal. We all experience grief. But does the experience differ in children and adolescents? Estimates suggest that 5% of children 15 or younger have lost one or both parents (Steen, 1998). Several interventions exist to assist these children...
Ellie McCann, and Sara Croymans share a resiliency framework. They focus on 5 indicators or FACTS about resilience which constitute the skills or tools a person can use to become more resilient.
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