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Lifestyle Choices & Your Health

This podcast will explore the main factors that affect health, with a focus on lifestyle choices, and provider resources to try to start making healthy the easy choice. 

A Discussion on Art Therapy for Military Families with Melissa Walker, Jessica Herman, and Valli Rebsamen| Anchored Episode 22

https://ia601406.us.archive.org/33/items/11-13-20-final-mixdown/11-13-20_final_mixdown.mp3 About this Episode In this Anchored podcast episode, we will be discussing the application of art therapy and military families. We will be joined by three art therapists; Melissa Walker, Jessica Herman, and Valli Rebsamen, to discuss their work, the therapeutic practices used in art therapy, and the prevalence of...

Practicing Reflection

SUBSCRIBE NOW About this episode (Season 1, Episode 6) In this episode, Jessica and Bob take some time to reflect on 2020 and look forward to 2021, sharing some of the questions they find most helpful for reflection and their answers to those questions. Special thanks to Nathan Grimm, who...

Make New Friends: Promoting Friendship and Belonging

About This Webinar: All children desire to have friends and experience a sense of belonging. However, making friends may not come easy for young children.  This webinar explores how early childhood practitioners can create a culture of friendship and belonging for all children.  Friendship skills and strategies to support their...

Why Sleep?

We continue in this new episode on the conversation of lifestyle choices and our health with an emphasis on sleep.

The 2020 Dietary Guidelines for Americans – New Revisions and Uses

Every 5 years, the government publishes the Dietary Guidelines for Americans (Guidelines). This webinar discusses the process used to develop the 2020 Guidelines, examines how recommendations have changed since the 2015 edition of the Guidelines, and explores what the changes might mean for your family and your clients.

Aging with Disabilities

About this Podcast  Aging with Disabilities is the ninth episode in our PCS Caregiving podcast series where we discuss a variety of family caregiver issues and how helping professionals can better serve military families as they PCS from their role as a spouse, friend, partner, or loved one to a caregiver. What...