Holding Space for Grief
In this episode, Kristen Jowers shares two practices to help us prepare to hold space for someone experiencing grief.
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Holding Space for New Possibilities
In this episode, Bob Bertsch shares a practice for letting go of something in order to let something new emerge.
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Networks for Military Family Support with Amy Rodick
Amy Rodick, Director of the DoD Office of Military Family Readiness and Policy, talks about the informal and formal networks that help military families thrive.
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Finding Your Strengths
Jessica Beckendorf tells us more about Character Strengths and guides us through a practice to help us find our strengths.
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Lean Into Your Strengths
We continue our conversation about character strengths and Jessica guides us through a practice for leaning into our character strengths.
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Finding Balance Within Strengths
Jessica Beckendorf guides us through a practice to help us avoid using our character strengths in ways that lead to negative outcomes.
