Ending the Day Strong: A 5-minute Daily Reset
In this episode of the Practicing Connection podcast, Coral and Jessica discuss how to combat overwhelm through a quick, consistent reflection habit.
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How Your Zip Codes Shape Your Health: Mapping Determinants and Outcomes
Where you are born, live, work, and play can predict your current and future health outcomes. This webinar will explore how environmental factors, and social connections can impact health. Participants will explore and define the social determinants of health, learn practical strategies for interpreting community data, identify priority needs, and...
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Reconnecting with Wonder to Spark Creativity
In high-stress roles, we often get stuck in rumination and burnout. This episode explores the restorative power of awe, the feeling of wonder and humility in the presence of something vast (as defined by Dr. Dacher Keltner).
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Creating Safe Pathways: Employment Advocacy for Military Spouses in Crisis
This webinar delves into the role of employment as a protective factor for military families impacted by domestic abuse. This session is designed to equip military family service providers with the knowledge and tools needed to effectively support families.
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Fuel Your Day with Savoring: The “Catching Joy” Practice
If you feel like your emotional 'gas tank' is running empty, this episode is for you. We're diving into savoring—an intentional, evidence-based skill for actively amplifying the joy and positive feelings that are already there. We'll share the Catching Joy practice, showing you how to capture that positive energy and use it for renewal.
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Finding Gratitude in Tough Moments
This week on Practicing Connection, Jessica and Coral move past “feel-good” gratitude to share three real-world practices for professionals dealing with high stress, teamwork struggles, or just a long task list.
