About this Webinar The new Blended Retirement System goes into effect on January 1, 2018. Speaker Andy Corso will discuss Blended Retirement basics, including identifying the requirements for eligibility to opt into the BRS, requirements for automatic enrollment in the BRS, the opt-in period; enrollment and training requirements, including the...
Tune into this webinar to learn about the health benefits and nutritional risks of consuming a plant-based diet. Learn from the experts how to advise your clients on healthy plant-based diets for the best nutrition.
This workshop provides you with a framework for identifying and rebalancing your work and life priorities.
Participants will learn about the advocacy strategies parents use in successful advocacy efforts as well as how the parenting and advocacy journey shifts as children grow.
As a response to Dr. Jill Biden's address at the 2016 AERA annual meeting to study and serve military families, this Valdosta State University Professor was inspired to start a research initiative looking at dependents in military families who are currently attending college. This 60-minute podcast looks at the research...
Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body.
Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose...
In this program, the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.
This is the first of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on purposeful discovery. If you live for...
This is the second of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on relationships. Relationship building isn’t always easy, and...
This is the third of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on generosity: giving gifts, helping others, or...
This is the fourth of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on visible work: sharing what is on...
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
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