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Format: Practicing Connection Podcast

Using the Feeling Wheel to Know Your Emotions

In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.

What Lights You Up?

Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

Grounding Chair Meditation

Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.

Energy & Engagement Tracking

Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.

Practicing Generosity

Jessica and Bob talk about why generosity is important in collaboration and share a practice for reflecting on your own generosity.

Fostering Connection in Meetings

Jessica and Bob talk about why generosity is important in collaboration and share a practice for reflecting on your own generosity.

Share Your Work

Jessica and Bob talk about the benefits of sharing your work with others and share a practice for getting started.

Invest Time in Leisure, Learning and Yourself

Jessica and Bob talk about investing time in leisure, in learning, and in yourself - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

Asking Powerful Questions

Jessica shares a practice to help us engage people in the meaningful conversations we need to have in order to plan and do our work together.

Learning From Each Other

Bob shares a practice to help us take control of our learning and begin to build a knowledge network .