Ever wondered how a kitchen can become a hub for resilience and connection? In this episode of Practicing Connection, we sit down with Chef Mary Long, a culinary expert and instructor at the U.S. Army North Vogel Resiliency Center. Discover how her innovative cooking classes are transforming lives, fostering mindfulness, and building community through food. Plus, Mary shares a popular recipe and tips for starting similar programs in your own space. Join us for a conversation that’s as nourishing as the meals she creates!

Do you sometimes feel drained by the emotional demands of your work? In this episode of Practicing Connection, we explore compassion resilience—the ability to care deeply while protecting your own well-being. Learn what it is, why it matters, and a simple practice to start building it today.