Four of our guests from this year return to share their year-end reflections on seeking balance.

Jessica and Bob talk about investing time in leisure, in learning, and in yourself - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

Jessica talks about the listening practice, Strength Spotting, and guides us through how to do it.

Jessica shares a practice to help us engage people in the meaningful conversations we need to have in order to plan and do our work together.

Bob shares a practice to help us take control of our learning and begin to build a knowledge network .

A conversation about building an ecosystem of support and addressing issues upstream with Nicola Winkel, Project Director at the Arizona Coalition for Military Families.

Discover why empathetic listening goes beyond the basics of active listening and how it can transform your interactions.

Learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections.

An exploration of the profound impact of emotion regulation on health, well-being, and relationships.