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The Importance of Nutrition in Breast Cancer Survivorship

Breast cancer is the most common cancer in women in the United States; fortunately, survival rates continue to improve over time. A breast cancer diagnosis often raises many questions and concerns about diet and nutrition. Do you know the latest in nutrition issues that occur during breast cancer treatment and...

Free

Military Teen Experiences and Food Security

The lack of adequate access to the appropriate selection, quality, or amount of food to maintain a healthy lifestyle has the potential to take both a physical and mental toll on developing teens. In 2023, military teens shared their experiences regarding food insecurity in the National Military Family Association (NMFA)...

Free

Reduce Your Risk of Cognitive Decline as You Age

Cognitive decline is a source of fear and mystery for many adults, especially older adults. However, confronting that fear and solving that mystery may be easier than you think. Research on memory has started to focus less on the mechanics of the brain and more on understanding how lifestyle factors,...

Free

Using the Feeling Wheel to Know Your Emotions

In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.

Collaborating During Changes and Transitions for Military Students

https://youtu.be/1DlSJOzPcKk About This Webinar: This session outlines the various school-based changes that may occur over time for students and their families. The transitions between schools, communities, and adulthood all have unique challenges. This session provides strategies to assist with varying transitions and how collaboration is critical throughout the transition for...

Free

What Lights You Up?

Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

Grounding Chair Meditation

Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.

Energy & Engagement Tracking

Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.

Ethics in Action: Concepts, Practice, and Context

In this educational webinar, join us to delve into the realm of ethics and professional practice, with a special focus on ethical considerations relevant to professionals dedicated to enhancing family readiness and well-being within the military setting.

Free