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Format: Practicing Connection Podcast

Making Intentional and Deeper Connections

In this episode (Season 4, Episode 5), co-hosts Jessica Beckendorf and Bob Bertsch talk about making intentional and deeper connections - one of the eight ways of cultivating community resilience that we identified in their “Connecting Communities in Asset-based Community Recovery” project.

Hawaii’s Food Security Collaboration for Military Families

The Food Security Hawaii Working Group is an amazing cross-sector collaboration to address food security issues military families are facing, In this episode (Season 4, Episode 6), Bob Bertsch talks with Arletta Eldridge Thompson, Health Promotion Coordinator for the 15th Medical Group for Joint Base Pearl Harbor-Hickam;  Lorna Souza with the Hawaii Air National Guard Airman and Family Readiness Program; and Kina Mahi, Director of Advocacy and Strategic Partnerships for the Hawaii Foodbank about the challenges families in Hawaii are dealing with and how people are collaborating to address them.

Adapt, Flex and Be Resilient

Tips on about how to adapt, flex and be resilient - one of the eight ways of cultivating community resilience.

Applying Technology to Community and Community to Technology

In this episode (Season 4, Episode 9), co-hosts Jessica Beckendorf and Bob Bertsch talk about how to applying technology to community and community to technology - one of the eight ways of cultivating community resilience that we identified in their “Connecting Communities in Asset-based Community Recovery” project.

Burnout and Resilience in Service Providers

In this episode (Season 4, Episode 10) co-hosts Jessica Beckendorf and Bob Bertsch talk about burnout and resilience with guests Dr. Charles (Chip) Benight and Nicole Weis from the Lyda Hill Institute for Human Resilience at the University of Colorado in Colorado Springs.

Using the Feeling Wheel to Know Your Emotions

In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.

What Lights You Up?

Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

Grounding Chair Meditation

Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.

Energy & Engagement Tracking

Learn more about energy and engagement tracking, a practice to help align your life with the things that are really meaningful to you.

Practicing Generosity

Jessica and Bob talk about why generosity is important in collaboration and share a practice for reflecting on your own generosity.