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Format: Practicing Connection Podcast

  • Letting Go to Move Forward: Creating Space for Your Next Self

    Feeling between versions of yourself - no longer who you were, not yet who you’re becoming? In this episode, learn two simple practices to release what no longer fits and take aligned, micro‑actions that move you forward with clarity and steadiness.

  • Flamingos and Focus Days: One Simple Practice for a More Intentional Year

    Before rushing into big resolutions, what if you paused to ask: "What needs to stop, what deserves to stay, and what small experiment could actually support the life and work I want?" In this reflections episode, Coral and Jessica get honest about boundaries, comparison, joy, and work rhythms - and invite you to do the same, in three simple prompts.

  • Beyond Sleep: Four Kinds of Rest We All Need

    If you’re exhausted but time off hasn’t really helped, the problem might not be how much you rest, but what kind of rest you’re getting. This episode explores four different kinds of rest - physical, mental, emotional, and creative - and offers simple ways to notice what you actually need right now.

  • 2026 Reset: Creating Space, Choosing Direction

    Before you set new goals for 2026, take a pause. This episode guides you through a gentle two‑part reset - honoring what you’re completing and choosing one honest intention for how you want to move through the year, without pressure or over‑planning.