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Bending, Not Breaking: Resilience and the Role of Positive Emotions during Times of Stress

Wednesday, September 27, 1:00 pm - 2:00 pm Eastern Session recording: https://youtu.be/h_sqZ3krUJc Description Research suggests that resilient people are characterized by the co-occurrence of positive and negative emotions in stressful situations. What’s the role of flexibility in this? Dr. Christian Waugh will speak to how adapting emotional responses to match...

Cap Note: Turning Knowledge into Action

Friday, September 29, 2:45 pm - 3:45 pm Eastern Session recording: https://youtu.be/RoD5jJWQBBo Description Change is hard, whether talking about personal, professional or organizational change. But the Virtual Conference provided a lot of excellent information related to all aspects of change. The Cap Note Session will reflect on the week’s learning,...

Money Moment: Date Night on a Budget

When finances are tight, date nights may seem like more of a luxury than a necessity. Couples may find themselves eliminating their weekly or monthly date nights from the family budget to focus on children or other household expenses. However, taking care of your relationship by spending time with your spouse should be a top priority.

Money Moment: Holiday Shopping on a Budget

It is important to realize that Christmas is not the only expensive holiday in the next three months. Halloween ranks as the third most expensive holiday following Christmas and Valentine’s Day. This may be a surprise, since typically the holiday does not involve large gift giving or family events. There is no doubt that the Christmas holiday tends to be the biggest budget buster. Nonetheless, the prices of Halloween costumes, candy, and decorations do add up

Money Moment: The Price of Convenience

Today's marketplace of goods and services recognizes the high value that individuals place on time, understanding that consumers will often pay more for convenience. Have you ever stopped to think about what you may be sacrificing in terms of cost, quality, or taste to save a few extra minutes?

Money Moment: Cybershopping Saving Strategies

The convenience of online or cybershopping has a lot of appeal. Last year, consumers spent over $300 billion online, compared to $226 billion in 2012. As more and more purchases are made online these days, it’s important to know how to score the best deals. Today we discuss tips to save money when cybershopping!

Money Moment: Preparing Financially for a Baby

o make the most of your pregnancy and the upcoming arrival of your baby, it is a good idea to make financial preparations your top priority. In this episode, we discuss financial considerations that you should keep in mind while preparing for the baby’s arrival.

Knowledge into Action

OneOp Virtual Conference Follow-up Activity Planning This discussion-based session is a follow-up to the OneOp Virtual Conference: Learning through Change. All session and keynotes archives are available via the conference homepage. Several participants in the virtual conference expressed an interest in participating in additional social learning activities to extend the conference...