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  • Childhood Trauma: Understanding, Supporting, and Preventing

    The interactive course includes four units that cover the prevalence and impact of trauma, the manifestation of trauma in young children, providing trauma-informed supports, and preventing future trauma. It is designed to be a high-level overview of the topic and a starting point for professionals working with young children and their families.

  • What Lights You Up?

    Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

  • Grounding Chair Meditation

    Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.