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OneOp CCB Episode 4: BHMC Mississipi

https://ia800808.us.archive.org/27/items/BHMCInterviewMS/BHMC%20Interview%20MS.mp3 About this podcast This week we had the opportunity to interview Rick Tyler, Building Healthy Military Communities State Coordinator in Mississippi to talk about the unique challenges that BHMC is working to address in Mississippi. 

OneOp CCB Episode 5: Up for the Challenge

https://ia800807.us.archive.org/0/items/UpForTheChallengeInterview/Up%20For%20the%20Challenge%20Interview.mp3 About this podcast This week's podcast will feature a program  which aims to support resources developed by land grant universities and the Cooperative Extension system in each state. We had the opportunity to interview the Up for the Challenge project director, Rebecca Davis and author, Cassandra Corridon, to ask them about...

Money Moment: Money Saving Tips While on the Go

We live in a fast-paced society and at the end of a long day it can be all too easy to make a habit of grabbing food to go. Remember that your children are watching the everyday choices the adults in their lives make. If Mom and Dad frequent the drive through, the children might think it’s a healthy habit too.

OneOp CCB Episode 6: BHMC Minnesota

https://ia600809.us.archive.org/31/items/BHMCMNInterview_201708/BHMC%20MN%20Interview.mp3 About this podcast This week we had the opportunity to interview Danelle Bybee – Building Healthy Military Communities State Coordinator in Minnesota, and Major Marian Belinski - State Family Programs Director, Minnesota National Guard. We discussed the progress of the BHMC pilot and the ways the program is working to assist...

2017 Virtual Conference

Learning through Change Watch session recordings or access descriptions and event materials on the OneOp Virtual Conference homepage. Questions? Email us at [email protected] Check out social media conversations around the virtual conference by searching #MFLNVC

Keynote: Seasons of Change: Promoting Growth during Times of Uncertainty

Tuesday, September 26, 11:00 am - 12:20 pm Eastern Session recording: https://youtu.be/omQCT9gcUiQ We all have the capacity to become stronger and more flexible in the midst and aftermath of difficulty. But, avoiding compassion fatigue, secondary trauma, and other negative effects can be quite daunting when adapting to change. Dr. Charles...

Money Moment: Stretching Your Grocery Dollar

Do you ever wonder how someone can save that much at the grocery store? Although most of us will not be able to reduce our grocery bill to a few dollars, there are a few simple couponing strategies that we can use to stretch our grocery dollars.

Keynote: Leveraging Connections

Tuesday, September 26, 1:00 pm - 2:20 pm Eastern Session recording: https://youtu.be/ZtfUgudtQEM Description In this interactive keynote session, Dionardo Pizaña will explore and examine the connections between culture, experience, and organizational change.  Understanding each, both alone and in context of each other, helps us to understand the process of negotiating...

Bending, Not Breaking: Resilience and the Role of Positive Emotions during Times of Stress

Wednesday, September 27, 1:00 pm - 2:00 pm Eastern Session recording: https://youtu.be/h_sqZ3krUJc Description Research suggests that resilient people are characterized by the co-occurrence of positive and negative emotions in stressful situations. What’s the role of flexibility in this? Dr. Christian Waugh will speak to how adapting emotional responses to match...

Cap Note: Turning Knowledge into Action

Friday, September 29, 2:45 pm - 3:45 pm Eastern Session recording: https://youtu.be/RoD5jJWQBBo Description Change is hard, whether talking about personal, professional or organizational change. But the Virtual Conference provided a lot of excellent information related to all aspects of change. The Cap Note Session will reflect on the week’s learning,...

Money Moment: Date Night on a Budget

When finances are tight, date nights may seem like more of a luxury than a necessity. Couples may find themselves eliminating their weekly or monthly date nights from the family budget to focus on children or other household expenses. However, taking care of your relationship by spending time with your spouse should be a top priority.