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  • Reduce Your Risk of Cognitive Decline as You Age

    Cognitive decline is a source of fear and mystery for many adults, especially older adults. However, confronting that fear and solving that mystery may be easier than you think. Research on memory has started to focus less on the mechanics of the brain and more on understanding how lifestyle factors,...

    Free
  • Weaving Community Safety Nets for Youth

    Suicide is the second leading cause of death for adolescents in the United States. Research indicates that adolescents in military families have higher rates of suicidal behaviors than their non-military peers. However, many suicides are preventable. We can intentionally build, mobilize, and maintain protective factors, recognize and respond to warning signs, and sustain a safety net of connection in our communities to better support military children, adolescents, and their families.

    Free
  • Using the Feeling Wheel to Know Your Emotions

    In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling.

  • What Lights You Up?

    Learn how to use the question, "What Lights You Up?" to begin to find a sense of purpose. Research shows that having a sense of purpose boosts our resilience. And knowing your purpose can lead to better relationships and collaborations.

  • Grounding Chair Meditation

    Join us in a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.