This is the first of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on purposeful discovery. If you live for...
This is the second of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on relationships. Relationship building isn’t always easy, and...
This is the third of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on generosity: giving gifts, helping others, or...
This is the fourth of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode focuses on visible work: sharing what is on...
This is the last of 5 podcasts in a learning experience (learn more and subscribe) focusing on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience. This episode highlights growth mindset...the belief that you can grow and...
Featuring conversations with Dr. Bara Litman Psy.D., CEAP, Program Manager, Massachusetts Institute of Technology (MIT) Work-Life Center and Amporupan Solie, a professional with the U.S. Military Exceptional Family Member Program (EFMP), this episode explores research-based wellness strategies that can be built into the work day to help professionals thrive.
Penn State’s Clearinghouse for Military Family Readiness and the Department of Defense’s (DoD) Office of Military Community and Family Policy have joined forces to develop the THRIVE initiative. The THRIVE initiative is being designed to empower parents as they raise and nurture their children from the prenatal period to age...
Grief, or the reaction to the loss of a loved one, is universal. We all experience grief. But does the experience differ in children and adolescents? Estimates suggest that 5% of children 15 or younger have lost one or both parents (Steen, 1998). Several interventions exist to assist these children...
In this episode we talk with people intimately familiar with the perspective of single parenting in the military. Our guests discuss their personal experiences as single parents and active-duty military personnel. We capture each of their journeys throughout parenthood and service, the challenges they've faced, and how they found the...
Ellie McCann, and Sara Croymans share a resiliency framework. They focus on 5 indicators or FACTS about resilience which constitute the skills or tools a person can use to become more resilient.
Featuring conversations with Bob Bertsch, Web Technology Specialist, North Dakota State University and Elizabeth Wright, Program Manager, U.S. Military Exceptional Family Member Program, this episode explores what researchers know about professional support networks and offers key strategies to help professionals thrive.
This episode explores the research based benefits of taking time off to improve health and productivity and offers strategies to help professionals become intentional about taking time off to achieve greater wellness, satisfaction and productivity.
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