Letting Go to Make Room for Growth
Co-hosts Jessica Beckendorf and Bob Bertsch, along with guests Nicola Winkel and Kristen Jowers, discuss resilience, collaboration, and finding inspiration in everyday moments.
Co-hosts Jessica Beckendorf and Bob Bertsch, along with guests Nicola Winkel and Kristen Jowers, discuss resilience, collaboration, and finding inspiration in everyday moments.
When we attribute thoughts, feelings, or beliefs to an individual or group based solely on a specific characteristic, we risk falling into the trap of an “-ism.” For example, when it's based on race, it's racism; when it's based on sex, it's sexism; and when it involves age, it's ageism....
Explore strategies for navigating challenging conversations, including managing emotions and encouraging constructive dialogue.
Jessica and new co-host Coral welcome the new year and discuss the value of small, consistent practices for growth and connection.
Discover how the Wheel of Life can help you to set priorities, find balance, and focus on what matters each month.
Learn how you can adopt new habits by pairing them with existing ones.
Discover the "one-minute agreement," a simple practice to build consistency, overcome inertia, and tackle big goals with bite-sized steps.
Military service providers frequently see concerns such as high credit card balances, multiple loans, and the stress associated with significant debt levels. Those in debt often feel overwhelmed and unsure of where to start. PowerPay, a free tool developed by Utah State University Extension, is available to service members, their...
The Child and Adult Care Food Program (CACFP) combats hunger and brings healthy foods to tables across the country for children in childcare and afterschool programs as well as adults in day care.
Whether stationed domestically or overseas, or serving on active duty or reserve duty, service members, and their families must navigate the unique, and sometimes complex, special tax situations and benefits that come with filing federal tax returns. This webinar will offer an understanding of the tax laws for service providers...
The ethics of care emphasizes compassion, empathy, and respect in client interactions, crucial for building trust and clear communication. Providers must often engage not only with clients but also with caregivers and supports, especially in long-term care for individuals with disabilities. Balancing empathetic care with professional boundaries is essential, yet...
Military families are among millions of households in the U.S. rely on the charitable food system to fill gaps in their food needs. Recent efforts have sought to redesign food pantries to create a less stigmatizing experience for clients where they can access healthy food.
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
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