An Ecosystem of Military Family Support with Nicola Winkel
A conversation about building an ecosystem of support and addressing issues upstream with Nicola Winkel, Project Director at the Arizona Coalition for Military Families.
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Empathetic Listening
Discover why empathetic listening goes beyond the basics of active listening and how it can transform your interactions.
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Determining Your Values
Learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections.
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Regulating Your Emotions
An exploration of the profound impact of emotion regulation on health, well-being, and relationships.
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Giving and Receiving Feedback
Discover the transformative power of feedback, the nuances of giving and receiving it, and gain insights for enhancing feedback practices.
