podcast

In this episode of the Practicing Connection podcast, Coral and Jessica discuss how to combat overwhelm through a quick, consistent reflection habit.

In high-stress roles, we often get stuck in rumination and burnout. This episode explores the restorative power of awe, the feeling of wonder and humility in the presence of something vast (as defined by Dr. Dacher Keltner).

If you feel like your emotional 'gas tank' is running empty, this episode is for you. We're diving into savoring—an intentional, evidence-based skill for actively amplifying the joy and positive feelings that are already there. We'll share the Catching Joy practice, showing you how to capture that positive energy and use it for renewal.

This week on Practicing Connection, Jessica and Coral move past “feel-good” gratitude to share three real-world practices for professionals dealing with high stress, teamwork struggles, or just a long task list.

This practicast explores empathetic listening as a practical communication skill. We compare empathetic listening with familiar active listening techniques, share personal experiences of when basic reflection felt flat or even patronizing, and then walk through a concrete, seven-step process you can try in everyday conversations.