In this replay episode, one of our most popular from 2025, discover WOOP: a science-backed goal-setting practice that helps you overcome obstacles and achieve your goals.
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Before you set new goals for 2026, take a pause. This episode guides you through a gentle two‑part reset – honoring what you’re completing and choosing one honest intention for how you want to move through the year, without pressure or over‑planning.
If you’re exhausted but time off hasn’t really helped, the problem might not be how much you rest, but what kind of rest you’re getting. This episode explores four different kinds of rest – physical, mental, emotional, and creative – and offers simple ways to notice what you actually need right now.
Before rushing into big resolutions, what if you paused to ask: “What needs to stop, what deserves to stay, and what small experiment could actually support the life and work I want?” In this reflections episode, Coral and Jessica get honest about boundaries, comparison, joy, and work rhythms – and invite you to do the same, in three simple prompts.
Leading in uncertainty is not about having all the answers; it’s about how you show up when you don’t. In this episode, explore two simple practices that help you anchor in what matters and keep moving, even when the path ahead is anything but clear.
Feeling between versions of yourself – no longer who you were, not yet who you’re becoming? In this episode, learn two simple practices to release what no longer fits and take aligned, micro‑actions that move you forward with clarity and steadiness.
Are you feeling stuck in an either/or mindset during challenging transitions? Discover how both/and thinking can help you lead with flexibility and compassion. Join us as Coral guides us through a transformative practice that can bring more connection and possibility into your daily life.
This practicast explores empathetic listening as a practical communication skill. We compare empathetic listening with familiar active listening techniques, share personal experiences of when basic reflection felt flat or even patronizing, and then walk through a concrete, seven-step process you can try in everyday conversations.
This week on Practicing Connection, Jessica and Coral move past “feel-good” gratitude to share three real-world practices for professionals dealing with high stress, teamwork struggles, or just a long task list.
If you feel like your emotional ‘gas tank’ is running empty, this episode is for you. We’re diving into savoring—an intentional, evidence-based skill for actively amplifying the joy and positive feelings that are already there. We’ll share the Catching Joy practice, showing you how to capture that positive energy and use it for renewal.
