Mental Health Resources – Immediate Support When You Need it Most

Written by: Lakshmi Mahadevan, Ph.D., Associate Professor & Extension Mental Health & Well-Being Specialist, Texas A&M AgriLife Extension Service

May is Mental Health Month in the United States, dedicated to raising awareness about mental health issues, reducing stigma, and promoting mental wellness for all. As the month concludes, it’s important to remember the efforts of various organizations, mental health advocates, healthcare professionals, and communities. They come together to initiate conversations, share resources, and organize events to educate the public about mental health and to provide support to those in need.

General Mental Health Resources

Explore these mental health resources.

Therapy and Counseling

Private Practice Therapists: Licensed therapists offer individual, couples, or family therapy. Find them through directories like Psychology Today or through personal recommendations.
Community Mental Health Centers: Many communities have centers that offer low-cost or free counseling services. For example, in Texas, you can locate a local mental health authority through the Texas Health and Human Services
Online Therapy Platforms: Websites and apps like BetterHelp, Talkspace, or 7 Cups provide therapy sessions with licensed professionals via text, voice, or video calls. You can also search via Psychology Today.

Support Groups

Local Support Groups: Many communities offer support groups for various mental health issues, such as depression, anxiety, and addiction. Search for local groups on Psychology Today.

Hotlines and Helplines

National Suicide Prevention Lifeline: Provides 24/7, free, and confidential support for people in distress. Call 1-800-273-TALK (1-800-273-8255).
Crisis Text Line: A free, 24/7 text service for people in crisis. Text HOME to 741741 in the United States.
988 Suicide & Crisis Lifeline: Offers 24/7, free, and confidential support for people in distress, along with prevention and crisis resources. Learn more on their FAQ page.

Educational Resources

Books: There are many self-help books on mental health topics written by psychologists and experts. Check out this Recommended Books on Mental Health
Websites and Blogs: Websites like National Alliance on Mental Illness (NAMI) offer articles, tips, and resources on mental health. Blogs can be found on Mental Health America.

Apps

Meditation and Mindfulness Apps: Apps like Headspace, Calm, and Insight Timer offer guided meditations and mindfulness exercises.
Mood Tracking Apps: Apps like Moodpath or Daylio help you track your mood and identify patterns.

Medication Management

Psychiatrists: Medical doctors specializing in mental health can prescribe medication and provide therapy. Find treatment at FindTreatment.gov.
Primary Care Physicians: Your regular doctor can discuss medication options for mental health conditions.

Workplace Resources

Employee Assistance Programs (EAPs): Many employers offer EAPs that provide counseling and support services for mental health issues. Visit your organization’s HR department to ask about EAP offerings.