Recent Blog Posts

Children, teens, and adolescents develop many relationships as they grow. One common relationship is with teachers and other education professionals. It is vital that teachers and school professionals create positive relationships with all students, maintain those positive relationships, and continuously work towards improving teacher-student dynamics.

Military families rely on electronic devices to help manage their lives. Whether it’s connecting with a deployed service member, staying in touch with friends from prior duty stations, attending virtual classes, working remotely, or even something simple like ordering groceries online, devices are constantly in use. Explore ten proactive steps to online privacy for military families.

Working in a high-stress environment requires the use of stress-management techniques to mitigate long-term adverse impacts on a service member’s body, mind, and relationships. One such strategy that you can use daily in your work with military families is mindfulness. The Mayo Clinic describes mindfulness as a meditation practice to increase awareness of yourself, and your feelings and emotions in the present moment without judgment. Mindfulness reduces stress by incorporating breathing methods to relax the body and mind.

Think of your kidneys as the bouncers at the trendiest club in your body. They decide who gets to stay in (the good stuff) and who gets kicked out (the waste). But if the bouncers stop doing their job, things go awry.