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Rebalancing Work and Life: Be the Model

January 24, 2018 @ 10:00 am - 11:00 am CST

coffee cup and pen with words associated with Work Life balance written on napkin on napkin

About This Webinar

This workshop provides you with a framework for identifying and rebalancing your work and life priorities. For example, people who take care of others often put everyone else’s needs first. But, by practicing and modeling great self-care, you can bring even more to your work and personal relationships. The tools you will gain in this workshop will help you see how the choices you make every day can bring more energy, happiness, and appreciation to yourself and the people you are close with at work and at home. This allows you to model your ‘best’ self as you create your successful work-life balance.

Learning Objectives:

  • Participants will learn to use tools to assess their current life priorities and their current work-life balance.
  • Participants will look at reprioritizing their busy lives to be more in line with their own values and life goals.
  • Participants will learn some quick ‘mini’ refresh tools which will allow you to give more to yourself and to others.


Bara Litman, Psy.D., CEAP
Program Manager
Massachusetts Institute of Technology (MIT) Work-Life Center

Continuing Education (CE) Credit or Certificate of Completion


To receive a CEU credit OR certificate of completion, please complete the evaluation survey.

Event Materials

Additional Resources

Presentation Slides (PDF)

Working to Balance Life

Three Signs You May Be Experiencing Burnout

Webinar Flyer (PDF)

*The cover image is licensed from by Texas A&M AgriLife Extension Service and OneOp (MFLN), under Member ID: 8085767.


January 24, 2018
10:00 am - 11:00 am CST
Event Category:
Event Tags:

How To Join

Complete the registration form with your name, email address, and how you learned about this webinar. You should receive a confirmation email shortly after with the connection information. Please email us at [email protected] if you have any questions or need technical support.

If you are unable to join the webinar via Zoom, please view the live-streamed webinar at

More Info

On-Demand Webinars