This workshop provides you with a framework for identifying and rebalancing your work and life priorities. For example, people who take care of others often put everyone else’s needs first. But, by practicing and modeling great self-care, you can bring even more to your work and personal relationships. The tools you will gain in this workshop will help you see how the choices you make every day can bring more energy, happiness, and appreciation to yourself and the people you are close with at work and at home. This allows you to model your ‘best’ self as you create your successful work-life balance.
Participants will learn to use tools to assess their current life priorities and their current work-life balance.
Participants will look at reprioritizing their busy lives to be more in line with their own values and life goals.
Participants will learn some quick ‘mini’ refresh tools which will allow you to give more to yourself and to others.
Bara Litman, Psy.D., CEAP
Massachusetts Institute of Technology (MIT) Work-Life Center
Continuing Education (CE) Credit or Certificate of Completion
The eXtension Military Caregiving concentration will apply for 1.0 CE credit from the UT School of Social Work. A certificate of completion will also be available.
Complete the registration form with your name, email address, and how you learned about this webinar. You should receive a confirmation email shortly after with the connection information. Please email us at [email protected] if you have any questions or need technical support.If you are unable to join the webinar via Zoom, please view the live-streamed webinar at https://www.youtube.com/c/OneOp/live.
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2019-48770-30366.