Supporting Client Health Through Intuitive Eating

About This Webinar:

Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It provides a self-care framework for eating that honors authentic health by improving the complex connections within our bodies to allow us to more accurately meet our body’s needs.

Intuitive Eating is not a novel concept, but it differs from traditional approaches to health intervention as it does not center on weight or weight loss as a marker of health. The first book on Intuitive Eating, by Evelyn Tribole and Elyse Resch, was published in 1995. Since that time, the framework has gained popularity, especially within the last 5 years. There are now over 125 published studies documenting the health benefits of Intuitive Eating.

This webinar discusses the Intuitive Eating framework and illustrates how the 10 principles can be used to assist clients with their health goals while maintaining client autonomy, improving interoceptive awareness, and fostering a positive relationship with food, body, and movement.

Learning Objectives:

Participants will be able to:

1. Describe potential health outcomes with a weight-inclusive approach like Intuitive Eating.
2. Compare and contrast Intuitive Eating with Mindful Eating.
3. Summarize the 10 principles of Intuitive Eating.
4. Identify additional resources on Intuitive Eating for both providers and their clients.

Presenters

Kristina R. Fauser-Martin, MS, RD, CSSD, LD, CSCS
Performance Dietitian
Board Certified in Sports Dietetics
Certified Strength and Conditioning Specialist

Priscilla Rumph, MS, RD, CSSD, LD, CEDRD
Registered Dietitian
Certified Eating Disorder Registered Dietitian
Board Certified as a Specialist in Sports Dietetics

Continuing Education (CE) Credit

Click the button below for CE credit
You will be prompted to complete an evaluation after which a link will be provided.
Continuing Education

1.0 CPEU for RDs and DTRs

Event Materials

Webinar Slides & Notes (PDF)

Webinar Resources (PDF)

Photo Credit: Pexels.com/Adrienn