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  • Regulating Your Emotions

    An exploration of the profound impact of emotion regulation on health, well-being, and relationships.

  • Giving and Receiving Feedback

    Discover the transformative power of feedback, the nuances of giving and receiving it, and gain insights for enhancing feedback practices.

  • Securing Tomorrow: Navigating Social Security Retirement & Survivor Benefits

    Social Security retirement benefits provide financial support to individuals who have worked and contributed to the Social Security system. The amount of the retirement benefit is based on factors such as the individual's earnings history and the age at which they choose to claim benefits. Survivor's benefits are designed to...

    Free
  • Yes, And vs. Yeah, But

    Practitioner Shannon Hughes of Enlivened Studios shares "Yes,and," a practice from applied improvisation that can help us in our life and work.

  • Make Your Partner Look Good

    Practitioner Shannon Hughes of Enlivened Studios shares "Make Your Partner Look Good" a practice from applied improvisation that can help us in our life and work.

  • Public Health Approaches to Suicide Prevention: Working with Military Service Members

    Active-duty suicide rates have gradually been on the rise since 2011 (DoD, 2023). Through this webinar, learn how to implement evidence-based public health approaches to suicide prevention. Specific focuses include how service providers can screen for suicide risk and align service delivery for military-connected adults.

    Join this webinar to review the connection between anxiety, depression, and suicide risk, and join Dr. Keita Franklin, Co-Director of the Columbia Lighthouse Project, as she discusses best practices for engaging with individuals who are struggling. 

    Free