Bob shares a practice to help us take control of our learning and begin to build a knowledge network .

A conversation about building an ecosystem of support and addressing issues upstream with Nicola Winkel, Project Director at the Arizona Coalition for Military Families.

Discover why empathetic listening goes beyond the basics of active listening and how it can transform your interactions.

Learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections.

An exploration of the profound impact of emotion regulation on health, well-being, and relationships.

Discover the transformative power of feedback, the nuances of giving and receiving it, and gain insights for enhancing feedback practices.

Jessica and Bob talk about sharing the work and love - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

Practitioner Shannon Hughes of Enlivened Studios shares "Yes,and," a practice from applied improvisation that can help us in our life and work.

Practitioner Shannon Hughes of Enlivened Studios shares "Make Your Partner Look Good" a practice from applied improvisation that can help us in our life and work.

Practitioner Shannon Hughes of Enlivened Studios shares "Notice Offers and See Them as Gifts" a practice from applied improvisation that can help us in our life and work.

Jessica and Bob talk about watching for opportunities to think big - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

In this episode, Jessica Beckendorf shares two practices for building curiosity, which is necessary for avoiding judgment and holding space.