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Yes, And vs. Yeah, But

Practitioner Shannon Hughes of Enlivened Studios shares "Yes,and," a practice from applied improvisation that can help us in our life and work.

Make Your Partner Look Good

Practitioner Shannon Hughes of Enlivened Studios shares "Make Your Partner Look Good" a practice from applied improvisation that can help us in our life and work.

Public Health Approaches to Suicide Prevention: Working with Military Service Members

Active-duty suicide rates have gradually been on the rise since 2011 (DoD, 2023). Through this webinar, learn how to implement evidence-based public health approaches to suicide prevention. Specific focuses include how service providers can screen for suicide risk and align service delivery for military-connected adults. Join this webinar to review...

Free

Mind and Money: Connecting Mental Health and Financial Well-Being

This webinar establishes the connection between financial and mental health, addressing its relevance for individuals, couples, and families. We explore how emotional well-being influences financial choices, as well as the reciprocal impact of financial decisions on emotional state. Stress, anxiety, and guilt can all impact money management and family financial...

Free

Notice Offers & See Them as Gifts

Practitioner Shannon Hughes of Enlivened Studios shares "Notice Offers and See Them as Gifts" a practice from applied improvisation that can help us in our life and work.

Dietary Supplements and Operation Supplement Safety

Many service members use dietary supplements—for promoting health, improving performance, bodybuilding, losing weight, and more. Unfortunately, some supplements have resulted in adverse events that compromise rather than improve performance, and in some cases supplements result in positive drug tests. This presentation will discuss how dietary supplements are regulated, highlight some...

Free

Watch for Opportunities to Think Big

Jessica and Bob talk about watching for opportunities to think big - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

Public Health Approaches to Suicide Prevention: Working with Military Spouses and Families

Discover how service providers can best support military spouses and family members through a trauma-informed lens of suicide prevention. Explore the impacts of deployment, periods of parental absence from the family system, trauma exposure, and spillover effects for military-connected marriages and parent-child relationships. Dr. Keita Franklin, Co-Director of the Columbia...

Free

Holding Space for Difference

In this episode, Jessica Beckendorf shares two practices for building curiosity, which is necessary for avoiding judgment and holding space.

Improving Health and Wellness by Getting Outside

Biophilia is a hypothesis that humans have an innate desire and need to connect with nature. Decades of research confirm that people experience myriad health and wellness benefits when they spend time interacting with nature—from increased physical activity to improved emotional wellbeing. But the amount of time we Americans spend...

Free

Holding Space for Grief

In this episode, Kristen Jowers shares two practices to help us prepare to hold space for someone experiencing grief.