An exploration of the profound impact of emotion regulation on health, well-being, and relationships.

Discover the transformative power of feedback, the nuances of giving and receiving it, and gain insights for enhancing feedback practices.

Practitioner Shannon Hughes of Enlivened Studios shares "Yes,and," a practice from applied improvisation that can help us in our life and work.

Practitioner Shannon Hughes of Enlivened Studios shares "Make Your Partner Look Good" a practice from applied improvisation that can help us in our life and work.

Practitioner Shannon Hughes of Enlivened Studios shares "Notice Offers and See Them as Gifts" a practice from applied improvisation that can help us in our life and work.

Jessica and Bob talk about watching for opportunities to think big - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

In this episode, Jessica Beckendorf shares two practices for building curiosity, which is necessary for avoiding judgment and holding space.

In this episode, Kristen Jowers shares two practices to help us prepare to hold space for someone experiencing grief.

In this episode, Bob Bertsch shares a practice for letting go of something in order to let something new emerge.

Amy Rodick, Director of the DoD Office of Military Family Readiness and Policy, talks about the informal and formal networks that help military families thrive.

Jessica Beckendorf tells us more about Character Strengths and guides us through a practice to help us find our strengths.

We continue our conversation about character strengths and Jessica guides us through a practice for leaning into our character strengths.