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Securing Tomorrow: Navigating Social Security Retirement & Survivor Benefits

Social Security retirement benefits provide financial support to individuals who have worked and contributed to the Social Security system. The amount of the retirement benefit is based on factors such as the individual's earnings history and the age at which they choose to claim benefits. Survivor's benefits are designed to...

Free

Yes, And vs. Yeah, But

Practitioner Shannon Hughes of Enlivened Studios shares "Yes,and," a practice from applied improvisation that can help us in our life and work.

Make Your Partner Look Good

Practitioner Shannon Hughes of Enlivened Studios shares "Make Your Partner Look Good" a practice from applied improvisation that can help us in our life and work.

Public Health Approaches to Suicide Prevention: Working with Military Service Members

Active-duty suicide rates have gradually been on the rise since 2011 (DoD, 2023). Through this webinar, learn how to implement evidence-based public health approaches to suicide prevention. Specific focuses include how service providers can screen for suicide risk and align service delivery for military-connected adults. Join this webinar to review...

Free

Notice Offers & See Them as Gifts

Practitioner Shannon Hughes of Enlivened Studios shares "Notice Offers and See Them as Gifts" a practice from applied improvisation that can help us in our life and work.

Dietary Supplements and Operation Supplement Safety

Many service members use dietary supplements—for promoting health, improving performance, bodybuilding, losing weight, and more. Unfortunately, some supplements have resulted in adverse events that compromise rather than improve performance, and in some cases supplements result in positive drug tests. This presentation will discuss how dietary supplements are regulated, highlight some...

Free

Public Health Approaches to Suicide Prevention: Working with Military Spouses and Families

Discover how service providers can best support military spouses and family members through a trauma-informed lens of suicide prevention. Explore the impacts of deployment, periods of parental absence from the family system, trauma exposure, and spillover effects for military-connected marriages and parent-child relationships. Dr. Keita Franklin, Co-Director of the Columbia...

Free

Improving Health and Wellness by Getting Outside

Biophilia is a hypothesis that humans have an innate desire and need to connect with nature. Decades of research confirm that people experience myriad health and wellness benefits when they spend time interacting with nature—from increased physical activity to improved emotional wellbeing. But the amount of time we Americans spend...

Free

Holding Space for Grief

In this episode, Kristen Jowers shares two practices to help us prepare to hold space for someone experiencing grief.

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