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By Barbara O’Neill, Ph.D., CFP®,  [email protected]

Personal Financial Management program personnel often counsel military families about many aspects of their lives including finances, health, and relationships. I recently read the book Age Proof by Jean Chatzky and Dr. Michael Roizen that discusses a crucial intersection in people’s lives: their bodies and their bank accounts. The term “age proof” relates to longevity and is defined as “living strong and secure for your whole life.”

Authors of Age Proof

Jean Chatzky and Michael Roizen

The book begins by noting similarities between health and personal finances:

  • People count both calories and pennies and tracking current behaviors in both areas of life is useful
  • Periodic diagnostic check-ups are recommended (e.g., cholesterol screenings and net worth statements)
  • People often seek “quick fixes” for health and financial “issues” (e.g., miracle diets and credit repair)
  • People often avoid doing what they know is the right thing to do (e.g., recommended practices)

Part health book and part personal finance, Age Proof includes these 10 take-aways for financial practitioners:

  1. Promote Savings– With higher life expectancy, people need good health and more savings to avoid running out of money. The longer people live, the longer they will live. One in ten 65 year olds will pass age 95.
  2. Promote Financial Check-Ups- Seven financial diagnostic tests were recommended by Jean Chatzky: income level, expenses, net worth, emergency savings, retirement savings, credit score, and “the mirror test” (i.e., personal changes in lifestyle, goals, and relationships).
  3. Encourage Good Habits– 40% of what people do every day is governed by habits- not decisions. Establishing positive financial habits (e.g., saving loose change) is key to achieving financial goals.
  4. Encourage the “Top Five” Financial Priorities– 1. Earn a decent living, 2. “Pay yourself first” with savings (aim to be part of the 1 in 7 people who save more than 15% of income), 3. Spend less than what you earn, 4. Protect your financial life (i.e., adequate insurance), and 5. Give back in a meaningful way.
  5. Use Creative Language to Teach Personal Finance– An example is that overspending on credit cards is like “stretchy pants.” If you stretch too much, the waistband will be under tension “until something pops.”
  6. Understand Financial Stressors- Financial stress can damage both physical and mental health. Stressors include: insufficient retirement savings, too much debt, out-of-pocket health care expenses, family fights about money, job instability, and lack of college education savings.
  7. Promote Recommended Spending Tips- Advice given by Chatzky included: 1. Embrace the “B Word” (budget), 2. Choose your spending cuts (e.g., eating out, regular monthly bills), 3. Employ spending savvy, and 4. Reframe expenses to match a meaningful goal (e.g., ten $4 coffees to pay for a concert ticket).
  8. Encourage Shopping Around for Credit- The authors note that a 1% drop in the interest rate on a $200,000, 30-year mortgage can save $120 a month, $1,440 a year, and $43,200 over the life of the loan.
  9. Use Relatable Metaphors– A good metaphor for college savings is having your first colonoscopy. It seems far away when you are a young adult but, before you know it, it is something that you have to take care of.
  10. Encourage a Debt-Free Retirement– A paid-off mortgage is “a pressure-free way to enter retirement.” In addition, trading down to a smaller home can add significantly to a retirement savings nest egg, A $150,000 profit, with a 4% withdrawal rate, translates into an extra $6,000 of annual income ($150,000 x .04).

Chatzky and Roizen stress repeatedly that it is never too late to change bad habits, save money, learn from mistakes, and create automatic systems. Readers are encouraged to be their own CWO (Chief Wellness Officer) and CFO (Chief Financial Officer) and to build a team of professionals, family, and friends to assist them.