Written by: Jessica Beckendorf
When supporting others is our top priority, it’s easy to find ourselves in situations that lead to feelings of overwhelm if we don’t take the time to set compassionate boundaries. This article explores what compassionate boundaries are, why they matter, and how you can effectively implement them in your professional life.
Understanding Compassionate Boundaries
Compassionate boundaries are about recognizing your own needs while also considering the needs of those you serve and others in your life. They allow you to communicate your limits clearly and kindly. A compassionate boundary involves acknowledging and addressing the challenges we face with kindness, while also tuning into the underlying needs that drive those feelings (Mindful, n.d.). This means being honest with yourself about what you can handle and expressing that to others.
The Importance of Boundaries
Setting boundaries may not always come naturally, but our work and our health depend on setting and honoring boundaries. When we fail to establish limits, we risk burnout, stress, and even resentment toward those around us, including those we aim to help. The Harvard Business Review emphasizes that “setting and holding boundaries can be challenging…the key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.” By setting clear boundaries, you not only protect your well-being but also create healthier relationships with your clients and colleagues.
Steps to Set Compassionate Boundaries
Here are five practical steps to help you set compassionate boundaries effectively:
- Tune In to Your Feelings: Start by checking in with yourself. Pay attention to how you feel in different situations. If something feels overwhelming or uncomfortable, it’s a sign that a boundary may need to be established. You can use tools like the Nonviolent Communication Feelings List to help identify specific emotions you might be experiencing. This list categorizes feelings into pleasant and unpleasant emotions, making it easier to articulate what you’re feeling. You can also use the Feeling Wheel to help identify your emotions.
- Acknowledge Your Needs: Once you’ve identified your feelings, reflect on what you need in that moment. The Nonviolent Communication Needs List can be a helpful resource here, as it outlines universal human needs such as safety, connection, and autonomy. Ask yourself questions like, “What would make this situation feel more manageable for me?” or “How can I protect my time and energy?”
- Communicate Clearly: When it’s time to express your boundaries, do so with clarity and kindness. Begin by acknowledging the other person’s efforts before stating your needs. For example, you might say, “I value our partnership and the progress we’ve made; at the same time, I need to adjust my workload to maintain a sustainable pace.”
- Encourage Open Dialogue: Invite a conversation about your boundaries. Encourage the other person to share their perspective as well. This collaborative approach fosters understanding and helps find solutions that work for everyone involved.
- Practice Self-Compassion: Understand that setting boundaries may feel uncomfortable. Be gentle with yourself as you practice this important skill—recognize that prioritizing your well-being is essential for sustaining your ability to support others.
Conclusion
Setting compassionate boundaries is not just about saying “no”; it’s about fostering healthier relationships and ensuring that you can continue providing valuable support without compromising your own well-being. Embrace this opportunity to lead with compassion—for yourself and those you serve.
Additional Resources
Mindful. (n.d.). *Compassionate boundaries: How to say no with heart*. Mindful. https://www.mindful.org/compassionate-boundaries-say-no-heart/
Harvard Business Review. (2022, April 14). A guide to setting better boundaries. https://hbr.org/2022/04/a-guide-to-setting-better-boundaries
Sociocracy For All. (n.d.). NVC feelings and needs list. https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
