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One of the benefits of eating a plant-based diet is related to cardiovascular health. Studies have shown that eating a plant-based diet can reduce overall cholesterol and LDL levels.
One of the benefits of eating a plant-based diet is related to cardiovascular health. Studies have shown that eating a plant-based diet can reduce overall cholesterol and LDL levels.
By: Bari Sobelson MS, LMFT & Hannah Hyde, M.Ed. We can’t talk enough about the importance of self-care. We also can’t talk enough about the importance of resources! VA Caregiver Support offers training, educational resources, and many other tools to assist and support caregivers in their important role in the health…
Interview with Dr. Julie Reeder, a plant-based eating expert.
By David Lee Sexton, Jr., Bari Sobelson, MS, LMFT, & Hannah Hyde, M.Ed. The Helping Professions’ Kryptonite Burnout, sometimes known as compassion fatigue, affects those who are highly committed to their work, yet still experience negative outcomes (Francis, 2016). Individuals working in helping professions, such as counselors, social workers, or…
By David Lee Sexton, Jr., Bari Sobelson, & Hannah Hyde With it being the beginning of the year, talk of resolutions abound! Why not take advantage of the opportunity to make some work resolutions as well? If you have experienced burnout in the past, you know that it can have…
By Dr. Karen Chapman-Novakofski I like vegetables, almost all of them. I like them raw, roasted, steamed, and in casseroles. I like to grow vegetables, especially carrots and tomatoes. When I plan dinner, there is always a vegetable included. However, the meal centers around a meat dish and lunches…