Sleep–one of the top parenting concerns and significant part of every day for families of young children. Sleep can make or break the entire day. Families who have easy and successful sleep routines are able to be well rested each day. This allows for more energy to put forth towards other daily routines and enjoying play time. However, families who experience sleep challenges may struggle with typical routines throughout the day and feel frustration during bedtime.
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This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2019-48770-30366 and 2023-48770-41333.