The “ketogenic diet,” or “keto” for short, has become a household staple across the United States. The low-carbohydrate diet craze has been featured on tabloids and other forms of media across the nation for decades now.

The CDC found that over 73% of Americans 20 and older were clinically overweight (2017-2018). Overweight (BMI 25-29.9) leads to various life-threatening chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer.

The keto diet has become popular across social media these past few years. Yet, with so much misinformation floating around, many are still confused about what exactly the keto diet is, what the benefits are, and who should follow it. 

This is what you have been waiting for!  We had so much interest in the probiotic webinar in May that we ran out of time for all the questions.