By: Karen Shirer Sometimes after searching for the right family education curriculum for our target audience, we come up short. That is, we have options but they don’t suit our audience perfectly, such as military families or LBGTQ+ families. If that is the case, all is not lost. With careful…
Today more than ever, we spend our time glued to screens. And thanks to COVID-19, your time using devices has probably increased even more because of working from home, home-schooling children, and even boredom. Luckily, many organizations and state governments are encouraging people to get outdoors to promote health and…
During the FODMAPs and Athletes: Current Research and Strategies live webinar there were so many great questions that we could not get them all answered during the allotted time. Our presenter, Dr. Lauren Killian graciously provided her answers below for you.
The term FODMAP is an acronym for “fermentable oligo-, di-, mono-saccharides, and polyols”. It can sound like a mouthful, but it is a term that encompasses foods with high concentrations of certain types of sugars and non-caloric sweeteners.
By Barbara O’Neill, Ph.D., CFP®, AFC [email protected]. Many millennials in their late 30s and Gen-Xers in their 40s and 50s balance adult caregiving with full-time jobs and families of their own. Some of them are military families, who simultaneously support both older and younger family members while performing their military…
For those working in helping professions, experiencing burnout and compassion fatigue is very common. Counselors and therapists are especially susceptible. It is our job as professionals to meet our clients where they are at and to help them discover meaning and understanding through life’s challenges. However, helping professionals face the toll of being emotionally drained or overwhelmed.
As the Outdoor Rx series comes to an end, we want to emphasize how nature-based recreation is beneficial for the general population, but even more so for military families. Luckily, military families have easy access to a program that promotes wellness through leisure, entertainment, and adventure: Morale, Welfare, and Recreation…
Researchers at Monash University developed the FODMAP diet to reduce the symptoms of IBS. The FODMAP diet reduces the intake of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
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