October is Breast Cancer Awareness Month, a time dedicated to raising awareness and supporting those affected by breast cancer. This month also emphasizes the importance of survivorship, and one critical element of that journey is maintaining proper nutrition.
How to set compassionate boundaries that protect your well-being while supporting others. This guide explores practical steps for tuning into your feelings, communicating clearly, and fostering healthier relationships in your professional life.
Coercive control, a characteristic of domestic abuse, and financial abuse – combined with how often survivors are isolated from their natural resources by their abusers – is a solid predictor of financial peril for survivors who leave their abusers.
How simple self-touch techniques can help you reduce stress when human touch from others is unavailable or uncomfortable.
The intersection of diabetes and food security is a critical issue that affects millions of individuals and families around the world. According to the Centers for Disease Control and Prevention (CDC), “adults who experience food insecurity are 2 to 3 times more likely to have type 2 diabetes,” as nutritious foods can be difficult to access in some communities (CDC, 2024).
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2023-48770-41333.
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