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Empathetic Listening

Discover why empathetic listening goes beyond the basics of active listening and how it can transform your interactions.

Determining Your Values

Learn how values shape emotions, decisions, and relationships, providing a roadmap for reduced stress, boosted confidence, and thriving connections.

Supporting Military Families in the Artificial Intelligence Era

Artificial Intelligence (AI) can provide valuable assistance to family service providers in various ways, enhancing their ability to offer support and improve outcomes for their clients. Explore AI as a tool for family service providers to increase efficiencies, creativity and engagement in their work with military families. While AI can...

Free

Regulating Your Emotions

An exploration of the profound impact of emotion regulation on health, well-being, and relationships.

Giving and Receiving Feedback

Discover the transformative power of feedback, the nuances of giving and receiving it, and gain insights for enhancing feedback practices.

Securing Tomorrow: Navigating Social Security Retirement & Survivor Benefits

Social Security retirement benefits provide financial support to individuals who have worked and contributed to the Social Security system. The amount of the retirement benefit is based on factors such as the individual's earnings history and the age at which they choose to claim benefits. Survivor's benefits are designed to...

Free

Yes, And vs. Yeah, But

Practitioner Shannon Hughes of Enlivened Studios shares "Yes,and," a practice from applied improvisation that can help us in our life and work.

Make Your Partner Look Good

Practitioner Shannon Hughes of Enlivened Studios shares "Make Your Partner Look Good" a practice from applied improvisation that can help us in our life and work.

Notice Offers & See Them as Gifts

Practitioner Shannon Hughes of Enlivened Studios shares "Notice Offers and See Them as Gifts" a practice from applied improvisation that can help us in our life and work.

Watch for Opportunities to Think Big

Jessica and Bob talk about watching for opportunities to think big - one of the eight ways of cultivating community resilience identified in the “Connecting Communities in Asset-based Community Recovery” project.

Holding Space for Difference

In this episode, Jessica Beckendorf shares two practices for building curiosity, which is necessary for avoiding judgment and holding space.