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Holding Space for Grief

In this episode, Kristen Jowers shares two practices to help us prepare to hold space for someone experiencing grief.

Finding Your Strengths

Jessica Beckendorf tells us more about Character Strengths and guides us through a practice to help us find our strengths.

Lean Into Your Strengths

We continue our conversation about character strengths and Jessica guides us through a practice for leaning into our character strengths.

Finding Balance Within Strengths

Jessica Beckendorf guides us through a practice to help us avoid using our character strengths in ways that lead to negative outcomes.

Come Back Better

Delve into the heart of community recovery and sustainability with this enlightening discussion of how to "Come Back Better."

Finding Your Purpose as a Group

Jessica Beckendorf talks about the chaordic stepping stones and shares four questions that can help groups work toward a clear statement of purpose together.

Walk, Run, Dance, Play: Tips to Get Your Community Moving

Physical activity is vital to improving the health of people of all ages. The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity, including recommendations for the amount and types of physical activity individuals need. Despite known benefits, only 1 in 4 adults and 1 in 5 adolescents in the United States meet federal guidelines.

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Being Open to All Ideas

Bob Bertsch shares a practice that can help us be open to ideas by seeing that all ideas, even ones that lead to awesome innovations, start out as bad.