Prevent Burnout with “Unfocusing”
What if the key to getting more done is doing less focusing? In this episode, Erin introduces the concept of unfocusing - not slacking off, but intentionally giving your brain a chance to rest and recharge.
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Burnout and Resilience in Service Providers
What if the key to resilience is practicing together? This episode from the Practicing Connection archives features a conversation about burnout and resilience with guests Dr. Charles (Chip) Benight and Nicole Weis from the Lyda Hill Institute for Human Resilience at the University of Colorado in Colorado Springs.
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IDD, Aging, and Military Families: Challenges and Opportunities
This engaging session explores how adults with intellectual and developmental disabilities (IDD) in military families can age well. It will examine age-related health needs, living arrangements and family caregiving, and practical strategies for supporting this population. Learn how to address current and future needs of people with IDD. Learning Objectives:...
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What the Room is Telling You: How to Read the Room
You've walked into a meeting and felt it immediately - something's off. The energy is flat, or there's a tension nobody's naming. What do you do with that? In this practicast, we share a simple, repeatable practice for reading the emotional temperature of any room.
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How to Handle Workplace Expectations and Other Listener Q&A
This month’s listener Q&A dives into 3 areas: struggling with frequent task switching, dealing with burnout and unachievable workloads (and the expectations associated with this), and how our practices integrate with personal reflections. Erin and Jessica respond to your questions with insight, experience and resources, to give you some great, actionable steps in your daily life.
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Who’s Missing From Your Network?
Most of us don’t mean to work in silos - but our calendars and inboxes quietly build them for us. In this episode, Jessica and Erin guide you through a five-minute exercise to map your work relationships, notice who’s missing, and take one small step outside your silo this month.
