Caregivers of individuals living with Alzheimer’s disease and related dementias (ADRD) often ask: What can we do to protect brain health—or slow decline? While there is no cure for Alzheimer’s disease, growing evidence suggests that dietary patterns and lifestyle behaviors play a meaningful role in supporting cognitive health and reducing risk factors associated with decline.
This 60-minute webinar equips providers with evidence-informed guidance on nutrition strategies that may support brain health across the lifespan. Participants will explore the role of antioxidants, phytochemicals, omega-3 fatty acids, B-vitamins, and the gut microbiome in cognitive function. The session will compare the DASH, Mediterranean, and MIND dietary patterns and examine emerging research linking these approaches to reduced cognitive decline.
Providers will also learn how to address common caregiver questions about supplements, “brain foods,” and realistic behavior change strategies—emphasizing progress over perfection. Practical talking points and client-friendly recommendations will help providers translate research into actionable guidance for caregivers and families navigating ADRD.
Learning Objectives:
- Describe the relationship between diet, chronic disease risk factors, and cognitive decline in aging populations.
- Identify key nutrients and food components associated with brain health.
- Differentiate among the DASH, Mediterranean, and MIND dietary patterns.
- Discuss the current evidence and limitations regarding dietary supplements for preventing or slowing cognitive decline.
- Provide practical, caregiver-centered guidance that promotes sustainable behavior change and supports overall brain and cardiovascular health.
